Extreme Heat Requires Caution

Temperatures in the high 90s can be dangerous to one's health, especially for seniors. Last year's stretches of extreme heat began in April. In May, we had several days of very hot weather and now in early June extreme heat is upon us.

This weather trend is something we need to take into account and plan for, as it seems to be getting worse. The hottest days used to come in July, but now we are experiencing extreme heat early and often. The Center for Disease Control has advice on how to help elders sickened by the heat, but people of all ages need to take care.

I recall spending many days last summer just lying down and reading or sleeping through the worst part of the day. Thank heavens for the Plainfield Public Library, where I found the 26 books that got me through last summer.

Just now I looked for heat advisories on the city web site, but saw none. Some cities set up "cooling centers" in heat spells, but if none are provided, you can spend time browsing in air-conditioned stores for a break from the heat.

In the old days, heat was blamed for "summer complaint," an illness that especially affected children. Most likely, it was food spoiled by the heat that caused the problem. It's a good idea to avoid foods that easily go bad in the heat, such as dairy products.

I am speaking as a retiree without air conditioning, but everybody needs to become more cognizant of heat hazards as this weather trend increases. So strategize how to stay cool, become aware of symptoms of heat illness and look in on elderly neighbors on days like this.

--Bernice